I am an expert in weight loss for those of us who weren't always fit people. Fit people are totally different from us unfit people. They don’t know the problems we face, the temptations that we have. Fit People need to exercise or they feel bad. They don’t like fast food, or cake, or potato chips. They go to bed early and are the first to leave the party.
They aren’t us. These people are fit people through and through and they are sharing their fit routines, thinking that is what we need. We don’t need their routines. We need our own.
If you want some help with a program that actually has a chance of working for you, check out my blog.
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Mark Vaughan
21 months ago|1,083 views|13 comments
I am so endlessly frustrated by the fact that we seem to abandon science in favor of anecdotal evidence or authoritative statements, especially when it comes to food and diets.Recently an article...
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