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Make Your Own Food

Posted 15 months ago|6 comments|845 views
Red Russian Kale
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Hey everybody,

It's Kale Season, and time to eat it. Greens, generally, are widely available this time of year, and there's ways to eat them it that will trigger the "Lay's Chips" syndrome. Over the course of the next few weeks, I'll post some ways of making chopped salads, greens grilled with beef and tuna, greens cooked into comfort soups and greens braised in pans with other seasonally available veggies and protein sources. Greens are so good for you, and you can prepare them so they stay good for you.

These posts will often times be less "recipe like," and more like how to fish...but cook. In my family, and well into the extended portions of it, I cook and clean...somewhere, I'm told there is a laundry room...

The real purpose of posting this cooking info is to get started making up this kind of stuff for the farmers' market that my family sells at, as we sell greens and need to share ways of using them with our customers. I always make samples to taste at the farmers' market, and I will list how they're prepared here, as our customers have requested recipes. If you have any thoughts, please let me/ others know.

Speaking of "Lay's Chips," here's a way to eat a pound of kale, if you got nothing better to do:

--Wash your kale and cut off the bottom stem, so it's mostly leaf,
--Pre-heat your oven to 300-325 degrees,
--Put the kale into a salad spinner and dry it off,
--Toss the kale in a large salad bowl with a light coating of olive oil and salt/ pepper,
--Lay out a single layer of kale on a couple cookie sheets and place into the oven for about 10 minutes, or until they get crunchy and dried out but not burnt,
--You know when their done: you try one as a tester and you eat the whole sheet of kale.

Don't put too much olive oil on the kale. Do use other spices, hot pepper, and so forth to make different flavored kale chips.

OK, the next cooking idea will be greens and eggs for breakfast, as my daughter who's learning to read, has read "Green Eggs and Ham," and wants to eat green eggs and ham.


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COMMENTS
15 months ago: Well. At least this post is not about green eggs and SPAM. Yep, your right. In a few weeks the homegrown greens will be getting too warm and start to die. Best be eating them all right now. In a few weeks you will be sick of greens and welcome the early crop of chard etc.
15 months ago: Yeah, I'm trying to come up with a legit way of providing decent food section posts without plagerizing recipe websites like some folks we know.

The progression of self-reliance for the eater goes: first learn to read the menu-- then learn some recipes, then learn how to cook, then learn how to grow food, then learn how to preserve your grown food and save its seeds for the next year...

And yes that shall be the title for my next food post "Green eggs and [not] Spam." Thanks for the idea, I'll be sure to footnote you.


15 months ago: Please take it. I give it to you royalty free.

Since Red, Box, you and I are already at the last stage you state...

What is the next stage? I already give away more than I can consume.
I compost everything. I vermipost the compost. What is the next stage?
15 months ago: Oh, this one is just going to make my page views plummet, but here it goes anyway:

After feeding your worms, and you still have leftovers, feed those who write only for the clicks, as they are definitely bottom-line feeders, and have a taste for such recipes. Do not save the bottom-line feeders' castings as they are toxic waste.

BadCyborg
BadCyborg
San Antonio, TX
15 months ago: I am SOOOOO glad I have a good excuse for not eating greens like what you and CG wrote about. I have a pacemaker installed PLUS my atria are in permanent fibrillation so I have to take warfarin (AKA Coumadin, AKA purified rat poison) and green, leafy vegetables contain vitamin K which counteracts warfarin. If I eat greens like that I have to increase my warfarin dosage to compensate. It's easier to not eat that kind of stuff - even though I love fresh salad.

But it gets me out of eating broccoli (W's dad and I are in agreement there) and a bunch of stuff my wife would like to force down me. LOL
Out Of The Box
Out Of The Box
 Moderator
15 months ago: The kale chips are a great idea. I never thought to try it. I can eat mustard greens fresh out of the garden all day, and with a little day old baked salt pork and a cathead biscuit, it can't be beat. But, hmmmm. Mustard greens jerky? I see a marketing opportunity. Maybe our own version of a "green economy".

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