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The French Women Don't Get Fat website is now free (it used to cost signup money). The “French Women Don’t Get Fat” diet is part of a bestselling book series about food, wine, love, health, and the French lifestyle.
The French Women Don't Get Fat “diet” is a lifestyle change. It’s perfect for summer – fresh fruit, slow eating, drinking lots of water.
Here are a few tips from “French Women Don’t Get Fat.”
- Eat everything in moderation. French women eat small portions – most American-sized meals are too large.
- Drink more water! French women drink water all day long.
- Eating should be a “ritual.” Never eat out of cartons (especially ice cream!)
- Eat what's in season, not what’s available.
- Drink wine, not beer or hard liquor.
- French women walk at every opportunity.
- More exercise is always better. Try to start with five minutes a day.
Well, I think these are pretty good tips. The “French Women Don’t Get Fat” lifestyle sounds OK, but I don’t know if it’s totally realistic. What do you think?