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Creatine has become one of the most popular sports supplements among professional and amateur athletes. In the body, Creatine is converted to Creatine Phosphate. This process helps to fuel the skeletal muscles and gives support for immediate energy production during high intensity workouts.
Creatine has been studied by numerous doctors in which it has been proven to help your body while playing sports or just working out. Creatine comes in all different flavors but I bought the flavorless powder. If you look at the supplement facts on the bottle, you can see that you actually get more serving per container versus the ones with flavor.
As I have been taking this supplement every morning as directed, I must say the product does work. I was able to make and notice quicker gains in the gym which was great. On the down side, it does take a long time to dissolve in water. If you don't wait for the Creatine to dissolve it can get gritty at times. Also, 5-10 mins after consumption, I feel very tired. Don't ask me why because I don't know but I feel like it's time for a nap. Once I get to the gym and start working out I feel fine. I only get the tired feeling right after I consume the Creatine but the rest of the day I feel great.
If you love to work out and strive to get that summer beach body that you always wanted then I highly recommend investing in some Creatine. If you have never taken any supplements then maybe you should try the smallest bottle that you can find. I'm sure everyone will have a different reaction to the product so go small so you don't waste you money if you don't like it.
Creatine----Two thumbs up!