These are some of the suggestions you get in order to be healthy.
Eat proper food. Sleep 8 hours a day. Do not eat junk food. Dont roam around with friends. Exercise regularly. Take your greens. Get your vitamins. Go for regular health checkups.
Turned out I was not healthy as some of my other friends, who hardly follow any of these. So I ditched them all!!!! well most of them.. Now I eat what I feel like eating.. Sleep only to the extent I feel like.. And I hardly go for any medical checkups..And I hardly think about how I healthy I am. I feel much better right now..
I do not see any reason in forcibly doing stuff, which we do not like. Nothing wrong in listening to your body( as long as it is not getting greedy), if you want your body to listen to you. At times you feel like eating something, but you make your body suffer, because you are on a diet. Well, your body will pay you back, when it get its chance.
The more you think about your health, the more shabbier it gets with all the worrying. And when you start thinking about your health, you end up worrying about it.
Now I only do the stuff I feel like doing, from the list given, and still end up healthier, and I feel much better.